Take the Pledge! #NationalDayofUnplugging2019

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Photo by Brian Patrick Tagalog on Unsplash

When your phone buzzes or a notification pops up your screen, do you stop what you’re doing to look and respond? Do you have multiple devices constantly competing for your attention at all times? Do you find it hard to sit still for a bit without checking your phone or social media feeds? Have you been looking for ideas to unplug, without having to depend on sheer willpower followed by pure defeat?

If so, you can take the pledge to participate in this year’s National Day of Unplugging, a 24 hour global respite from technology. After taking the pledge, you can finally put all your electronic devices in a 16-digits-password-protected safe and throw it across the Atlantic ocean to finally have an uninterrupted board game night with your loved ones.

Take a pledge and download your own toolkit!

Continue reading “Take the Pledge! #NationalDayofUnplugging2019”

NoSurf: A guide for minimizing mindless browsing

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Photo by Liam Briese on Unsplash

My introduction to the NoSurf community, ironically, happened as I was mindlessly browsing through Reddit, my favorite guilty pleasure, and stumbled upon the NoSurf subreddit, a community for people who want to become more productive by wasting less time mindlessly surfing the internet.

The NoSurf movement does not advocate for quitting the internet altogether. Instead, they advocate for cutting out negative internet use and mindless browsing.

After all, the internet and our digital devices are very valuable tools when used with purpose. I am forever in awe of the amount of information and knowledge available to me online, regarding any topic that might pique my interest, at a click of a button and within literal seconds.

That is indeed powerful.

However, our smartphones, social media accounts, streaming sites, and inboxes are intentionally designed to hijack our brain’s natural reward system, and our brain sees the internet as an easy pathway to trigger happy feelings. This hijacking is costing us our motivation and creativity, as we spend more and more time mindlessly browsing in a zombie-like state.

When your reward system is tuned to expect easy rewards from vicarious onscreen pleasures, why pursue difficult, messy real-world achievements?

What is mindless browsing?

Continue reading “NoSurf: A guide for minimizing mindless browsing”

How to use your smartphone like a hammer

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Photo by Markus Spiske on Unsplash

If we used our phones more like a hammer, would our life be a lot better? At least, according to the musical genius himself,

Look at your phone as a tool, not an obligation. Would you walk around with a hammer in your pocket?  You would pick up a hammer when you needed it. You would never be addicted or obligated to it. Use your phone like a hammer only pick it up when you need it.Kanye West

It is a bit of very good advice.

I still use the iPhone 5SE I purchased almost three years ago that has been begging to be put out of its misery for quite some time now. I chuckle a bit inside whenever I drop it and everyone around me gasps in terror. It is so old that I couldn’t care less. It is almost ridiculous how often I drop it from various heights and angels, and it, somehow, has refused to break and end its own misery.

My dad has joked that Apple might have a trophy for me for managing to still use such an old iPhone model, and for how beat up it is while still managing to work. If they do, please contact me here.

.  .  .   Continue reading “How to use your smartphone like a hammer”

Keeping a daily journal for mental well-being

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Photo by Rachel Lynette French on Unsplash

Writing can be a very therapeutic endeavor.

Any form of writing, including creative, academic, or otherwise, can serve as a form of self-exploration to make sense of our thoughts and feelings, and discover our deepest desires. Keeping a personal journal is one of the ways in which we can incorporate writing into our lives to benefit from its therapeutic abilities.

My very first-ever recorded journal entry was posted on my online diary in 2009. For almost four years, I only managed to write thirteen entries. Although I would always promise myself, and my diary, that I will for sure write more often this time around, it wasn’t until about five years after my first journal entry that I seriously immersed myself in keeping a daily journal. Since 2014, I have written 1,128 journal entries, which comes to about 280 entries per year.

As you work to incorporate journaling into your life, remember the elephant is best eaten one bite at a time. Patience and consistency are crucial in forming new habits. Begin writing perhaps three days a week, first thing in the morning or before sleeping.

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Sleep hygiene: is your sleep dirty?

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Photo by freestocks.org on Pexels.com

In my previous article, titled how to fill our days, I mentioned, rather sarcastically, that we should all denounce the Busyness Olympics, and instead brag about the glorious 7 to 8 hours of sleep we get each night.

Unless there is a legitimate reason for an individual to sacrifice sleep, such as needing to work lots of hours, running multiple side projects, and/or other obligations, everyone should aim to get the recommended 7 to 8 hours of sleep each night, or whatever amount of sleep one needs not to operate on sleep deficiency.

Sleep deficiency is no joke. So much so that it is one of the very few of our biological needs that the science seems to be in unison on— getting enough sleep is vital for our overall health and well-being. Continue reading “Sleep hygiene: is your sleep dirty?”