Unplugging: A digital detox experiment

This post is a way overdue follow up to the National Unplugging Day article I wrote, and my experience unplugging.  According to a study by the World Economic Forum, digital media users often spend more hours online than they sleep, yet only half believe it improves their quality of life. Not only is increased in … Continue reading Unplugging: A digital detox experiment

Self-medicating with art: A guide

Most of us self-medicate to some degree to manage our emotional needs. Self-medicating can be defined as a behavior in which an individual uses a substance or any exogenous influence to self-administer treatment for physical or psychological ailments.  Self-medicating can be done through the use of drugs, alcohol, and other substances to deal with a … Continue reading Self-medicating with art: A guide