Turning my smartphone into a dumb phone

Understanding digital tools don’t cause our digital addiction is one thing. The attention economy is a whole other beast. There is not enough willpower in the world to avoid the constant instant gratification and distractions a smartphone provides. We need a more aggressive solution to take back our precious time and attention.

One such solution is to simply opt out.

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Demonizing the tool(s) is scapegoating

Addiction is escapism.

It is an attempt to escape the unappealing realities of life; pain, boredom, loss, emotional turmoil, suffering.

The widely accepted definition describes addiction as excessive use of drugs or alcohol to escape, relax, or as a reward to enjoy life, with the belief that you can’t cope without them. Addiction has two basic qualities: you do more of the thing than you would like to, and you continue to do it despite its negative consequences.

In addition, at least three of the following criteria must be met to be diagnosed for addiction: tolerancewithdrawal, limited controlnegative consequencesneglecting or postponing activitiessignificant time or energy spent, and the desire to cut down.

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The opposite of addiction is connection

The opposite of addiction is not sobriety, the opposite of addiction is connection.

— JOHANN HARI

In the podcast episode The Opposite of Addiction by Your Undivided Attention, Johann Hari makes the case that addiction, amongst other mental health issues, is a symptom of a deeper problem of a disconnected society. 

The issue of internet addiction, for instance, isn’t the internet itself, but rather the void it helps us fill.

In other words, addiction is escapism.

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From a smartphone to a flip phone

A guest post by a dear friend of mine: CK. Without further ado…


Cause and effect is an important principle.

If we are assessing our smartphone use (effect) then what causes its use? Is the cause being uncomfortable with the current situation?

I observe a lot of people using their phones when there’s a small amount of silence in a room with two people. For example, in a doctor’s office, an elevator, or waiting for someone in a restaurant. It’s almost reflexive. If so, how do we get more comfortable with that uncomfortable silence?

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Why I deleted my LinkedIn account

Note: I wrote this back in 2018 when I deleted my LinkedIn account. I wasn’t on any social media then, but I’ve been back on Instagram since September 2020.


What do you do when an online platform intended for professional networking and growing your career turns into a nuisance to your everyday life?

You need to cut it.

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Is texting culture giving us anxiety?

Texting culture has burdened us with the expectation to be reachable and responsive 24/7. What is such expectation costing us?

Although I didn’t feel entirely alone in suffering from texting induced anxiety, I didn’t think the problem was relevant enough to grant clinical terms, such as textiety and textaphrenia.

Text messaging is an essential part of communication, providing a quick and convenient method to stay connected with our family, friends, and acquaintances. But, despite being a useful mode of communication, the expectation to be reachable and responsive 24/7, literally, can be very stressful and overwhelming for many.

Textiety refers to the anxious feeling one gets from not receiving or sending text messages.

Mental health professionals are reporting anxiety around texting show up in their practice, and it is now part of a new area of research and treatment related to mobile devices and online communication.

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A digital minimalist’s approach to social media management

This is a guest post by Matt Jennings from mattjennings.uk.

As a digital minimalist, is it possible to ‘do social media’ without the constant connectivity that apps like Instagram, Twitter, TikTok and others enable? In this post, Matt is going to put forward the case that you can.

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