Just in case you had any doubts regarding how beneficial exercise is for mental wellbeing, a simple search on Google for the benefits of exercise for mental health pulls up about 250,000,000 results. Exercise is a powerful method for mantaining our mental wellbeing. It promotes changes in the brain that support neural growth, reduce inflammation, and create … Continue reading Another blog post about the benefits of physical exercise for mental health (and how to exercise more)
When Chris from Old Cove Road reached out to me via email to ask if he could share my blog post, How to use your smartphone like a hammer, on his website, I was utterly flattered. So, I went on his website to find out why my article was worthy of being shared, and as … Continue reading Write for your life
Most of us self-medicate to some degree to manage our emotional needs. Self-medicating can be defined as a behavior in which an individual uses a substance or any exogenous influence to self-administer treatment for physical or psychological ailments. Self-medicating can be done through the use of drugs, alcohol, and other substances to deal with a … Continue reading Self-medicating with art: A guide
Writing can be a very therapeutic endeavor. Any form of writing, including creative, academic, or otherwise, can serve as a form of self-exploration to make sense of our thoughts and feelings, and discover our deepest desires. Keeping a personal journal is one of the ways in which we can incorporate writing into our lives to … Continue reading Keeping a daily journal for mental well-being
In my previous article, titled how to fill our days, I mentioned, rather sarcastically, that we should all denounce the Busyness Olympics, and instead brag about the glorious 7 to 8 hours of sleep we get each night. Unless there is a legitimate reason for an individual to sacrifice sleep, such as needing to work … Continue reading Sleep hygiene: is your sleep dirty?