A toolkit for SADness

walid-amghar-490080-unsplash
Photo by Walid Amghar

Winter is my least favorite season. I really don’t trust people who claim winter to be their favorite season. While I appreciate how beautiful a fresh snowfall can be, the bitter cold, the ungodly short days, and the inability to enjoy most outdoor activities make winter my least favored time of the year.

Finally having realized that I do not do well in the winter months, at least emotionally, and I cannot afford to escape to a tropical destination, I decided to create a SAD survival toolkit this winter. Before I share what is in my SAD toolkit, I would like to begin with a brief introduction of SAD.

A short introduction to youth peer support

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Photo by Camille Orgel on Unsplash

Peer support is sort of my jam, it is something I feel knowledgeable and very passionate about.

It began back in 2014 when I got the opportunity to volunteer as a Peer Counselor at the Peer Support Centre during my undergraduate studies. After I completed graduate school, I landed a position working as a Youth Engagement Project Coordinator for a children’s mental health hospital to create a peer-based mental health program for youth in the community.

how to fill our days

grayscale photography of people walking in train station
Photo by Skitterphoto on Pexels.com

This short piece was written in a heat-of-the-moment realization that hit me at 6:00am while drinking a Blonde Vanilla Almond Milk Latte (so good!) at Starbucks (I’m still *internally* boycotting them) and musing over this article  before heading to work.

It’s part critical self-awareness, and part caffeine-induced rant.