Here are 7 tools that could be really useful to keep oneself mentally healthy.
1.Practice Breathing Exercise
It is evident that we can no longer talk about mental health without mentioning how our addiction to technology, our smartphones, and the various online platforms that we visit daily, can negatively impact our mental well-being. Continue reading “Mental health and social media”
A short and concise list of things I do to take care of my mental well-being.