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Turning my smartphone into a dumb phone
If you don’t want to give up our smartphone, but still want to spend less time on it, turn it into a tool, rather than an attention guzzling machine.
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Demonizing the tool(s) is scapegoating
When we demonize our smartphones, we are using them as a scapegoat for the real issue: real life is complex, difficult and challenging, and we want to escape.
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Self-medicating with art: A guide
Wouldn’t it be wonderful to get lost in the world of creativity and art whenever the need to mindlessly scroll arises? Ideas for self-medicating with art.
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The opposite of addiction is connection
The bigger social and cultural changes that have ushered in the proliferation of internet and smartphone addiction.
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From a smartphone to a flip phone
If we are assessing our smartphone use (effect) then what causes its use? Is the cause being uncomfortable with the current situation?
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Why I deleted my LinkedIn account
I realized LinkedIn was just as much of a distraction from real life as other social media platforms.
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#Textiety: Is texting culture giving us anxiety?
Textiety refers to the anxious feeling one gets from not receiving or sending text messages. The result of the unspoken expectations of our texting culture.
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A digital minimalist’s approach to social media management
Digital minimalism is about intentionality. Use technology so it serves you, and not the other way around.
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How to fill our days
Opt-out. Re-design your lifestyle. Brag about the 7-9 hours of sleep you get each night. Go for a walk. Nurture your hobby(ies).
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Digital minimalism: A philosophy of technology use
A brief summary of the book, Digital Minimalism, what I found the most useful, and my own journey towards digital minimalism.
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