#Textiety: Is texting culture giving us anxiety?

Writing is a very therapeutic and self-reflecting practice for me that allows me to learn a lot more about myself. Until I started my research for this article, I did not know there were, in fact, plenty of blog posts, articles and even peer-reviewed journals out there on the phenomenon of texting anxiety. Although I … Continue reading #Textiety: Is texting culture giving us anxiety?

Mental health and social media

By now, it is very evident that we can no longer talk about mental health without also mentioning how our increasing addiction to technology, our digital devices, and various online platforms, can negatively impact our mental well-being. Increasingly, studies are showing the negative effects of social media on our mental health and mental well-being [1].  According … Continue reading Mental health and social media