Winter is my least favorite season. I really don't trust people who claim winter to be their favorite season. While I appreciate how beautiful a fresh snowfall can be, the bitter cold, the ungodly short days, and the inability to enjoy most outdoor activities make winter my least favored time of the year. Finally having realized … Continue reading A toolkit for SADness
Tag: CMHA
20 ways I keep myself mentally healthy
A short and concise list of things I do to take care of my mental well-being. 20 ways I keep myself mentally healthy 1. No social media (except for LinkedIn.) 2. Exercising (Kickboxing and Zumba. Sometimes, Pilates). 3. Getting lost in a really good novel. 4. Walking as much as possible. (Here's a great article … Continue reading 20 ways I keep myself mentally healthy
