Dear Diary: Keeping a daily journal for mental well-being

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Photo by Rachel Lynette French on Unsplash

Writing can be a very therapeutic endeavor.

Any form of writing, including artistic, academic, or otherwise, can serve as a form of self-therapy, a way to make sense of our thoughts and feelings and discover our deepest desires. One way to incorporate writing into our daily routine is by keeping a daily journal.

In 2009, I wrote my first-ever journal entry on an online diary. By 2013, I have managed to write thirteen entries. Although, I would always promise myself, and my diary, that I will, for sure, write more this time around, it took four years to seriously immerse myself in keeping a daily journal.

Since 2014, I have written 1128 entries, about 280 entries a year.

how to fill our days

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Photo by Skitterphoto on Pexels.com

This short piece was written in a heat-of-the-moment realization that hit me at 6:00am while drinking a Blonde Vanilla Almond Milk Latte (so good!) at Starbucks (I’m still *internally* boycotting them) and musing over this article  before heading to work.

It’s part critical self-awareness, and part caffeine-induced rant.