Dear Diary: Keeping a daily journal for mental well-being

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Photo by Rachel Lynette French on Unsplash

Writing can be a very therapeutic endeavor.

Any form of writing, including artistic, academic, or otherwise, can serve as a form of self-therapy, a way to make sense of our thoughts and feelings and discover our deepest desires. One way to incorporate writing into our daily routine is by keeping a daily journal.

In 2009, I wrote my first-ever journal entry on an online diary. By 2013, I have managed to write thirteen entries. Although, I would always promise myself, and my diary, that I will, for sure, write more this time around, it took four years to seriously immerse myself in keeping a daily journal.

Since 2014, I have written 1128 entries, about 280 entries a year. Continue reading “Dear Diary: Keeping a daily journal for mental well-being”

Fostering critical consciousness for youth empowerment

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Photo by Jon Tyson on Unsplash

In a previous post, Youth citizenship: An intersectional analysis, I briefly touched on the importance of youth engagement to provide young people the knowledge and skill sets needed so they can become active citizens that contribute to building healthy communities and a stronger nation.

The need for involving young people as leaders for social change strategies has recently gained momentum. We recognize that young people carry knowledge and expertise on the conditions of their marginalized position in society and the stresses that such conditions impose on their everyday lives [3].

As such, youth are important sources of knowledge and power, and should be given the opportunity to participate in public life and to contribute their knowledge to the public sphere. Continue reading “Fostering critical consciousness for youth empowerment”