On taking a digital break

Photo by Boba Jovanovic on Unsplash What better time than the end of the year, and 2020 at that, to take a much need break from the digital world? It all started with a conversation. Last Thursday, Mine from @unapologetically.mine and I got on Instagram Live to chat about protecting our inner peace while using… Continue reading On taking a digital break


Photo by Taylor Vick on Unsplash Hello there! Welcome to my blog. I am Mehret Biruk, a digital wellness coach, and I’m here to help YOU (re)discover the pleasures of the offline world! Seven years ago, I deleted my Instagram account to take back control of my time and attention (that was back in 2013– oh,… Continue reading Welcome!