Cultivating high-quality alternatives to digital distractions

Once upon a time, a high-school student tells a group of her peers and adults that she has deleted all her social media accounts for an unspecified period of time. She explains that she is spending too much time on social media, and comparing herself to people online. Everyone nods in agreement relating to the … Continue reading Cultivating high-quality alternatives to digital distractions

Take the Pledge! #NationalDayofUnplugging2019

When your phone buzzes or a notification pops up your screen, do you stop what you're doing to look and respond? Do you have multiple devices constantly competing for your attention at all times? Do you find it hard to sit still for a bit without checking your phone or social media feeds? Have you been looking … Continue reading Take the Pledge! #NationalDayofUnplugging2019