Isn’t it ironic that there are apps designed to help us navigate our addiction to the digital world? Fight fire with fire, I guess.
Anyway, as mentioned in previous posts (here for instance), it is entirely impossible for me to use willpower or self-control to manage the time and energy I spend on mindless online activities.
The brain wants to avoid discomfort as much as possible so it will coax us back to the couch, our screens and comfort. In comparison to digital distractions, everything else seems to require far too much effort.
It is simply too enticing to be idle and scroll through easy entertainment for instant gratification than to get up and do things that require effort, no matter how beneficial they may be. Continue reading “Three digital wellness apps I use to tame my digital addiction”