Keeping a daily journal for mental well-being

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Photo by Aaron Burden on Unsplash

Any form of writing, including creative, academic, or otherwise, can serve as a form of self-exploration that help us make sense of our thoughts and feelings, and discover our deepest desires.

Writing can be a very therapeutic endeavour. Keeping a personal journal is one of the ways in which we can incorporate the therapeutic benefits of writing into our lives.

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