In praise of taking digital breaks

photo of green data matrix
Photo by Markus Spiske temporausch.com on Pexels.com

A digital break can be extremely helpful for people who feel like they are always on their smartphones, constantly being bombarded with notifications or feel that they are hopelessly addicted to their black screens. If you are part of the 1%, you can take yourself on the unpluggedweekend retreat that promises you a break from it all.

For the rest of us peasants, taking digital breaks should still be an essential part of our personal policies.

Time is a precious, nonrenewable resource. Being aware of our digital consumption is not just an aspirational lifestyle choice for rich hippies.