Digital minimalism

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Photo by Namroud Gorguis on Unsplash

The price of anything is the amount of life you exchange for it.”
— Henry David Thoreau

I just finished the highly anticipated book by Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World, and it was every bit of as good as I hoped for.

I couldn’t put it down.

It has been a really long time since I longed to reach for a book in between tiny moments of a movie paused while my boyfriend went to grab something or while we waited for the next episode to start.

The intention of writing this article is to provide a brief summary of Digital Minimalism, focusing on what I found the most useful and highlighting my own journey towards digital minimalism. Digital minimalism

NoSurf: A guide for minimizing mindless browsing

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Photo by Liam Briese on Unsplash

My introduction to the NoSurf community, ironically, happened as I was mindlessly browsing through Reddit, my favorite guilty pleasure, and stumbled upon the NoSurf subreddit, a community for people who want to become more productive by wasting less time mindlessly surfing the internet.

The NoSurf movement does not advocate for quitting the internet altogether. Instead, they advocate for cutting out negative internet use and mindless browsing.

After all, the internet and our digital devices are very valuable tools when used with purpose. I am forever in awe of the amount of information and knowledge available to me online, regarding any topic that might pique my interest, at a click of a button and within literal seconds.

That is indeed powerful.

However, our smartphones, social media accounts, streaming sites, and inboxes are intentionally designed to hijack our brain’s natural reward system, and our brain sees the internet as an easy pathway to trigger happy feelings. This hijacking is costing us our motivation and creativity, as we spend more and more time mindlessly browsing in a zombie-like state.

When your reward system is tuned to expect easy rewards from vicarious onscreen pleasures, why pursue difficult, messy real-world achievements?

What is mindless browsing?

NoSurf: A guide for minimizing mindless browsing