Writing can be a very therapeutic endeavor. Any form of writing, including creative, academic, or otherwise, can serve as a form of self-exploration to make sense of our thoughts and feelings, and discover our deepest desires. Keeping a personal journal is one of the ways in which we can incorporate writing into our lives to … Continue reading Keeping a daily journal for mental well-being
Tag: Jordan Peterson
10 radical self-care ideas
As I admitted in a previous post, I am obsessed with radical ideas. There is certainly no shortage of self-care ideas to browse through on the World Wide Web, advising us to meditate, walk-in nature, or get a massage, body scrub, facial or book yourself into a spa for a day or weekend to practice self-care. I'm … Continue reading 10 radical self-care ideas
20 ways I keep myself mentally healthy
A short and concise list of things I do to take care of my mental well-being. 20 ways I keep myself mentally healthy 1. No social media (except for LinkedIn.) 2. Exercising (Kickboxing and Zumba. Sometimes, Pilates). 3. Getting lost in a really good novel. 4. Walking as much as possible. (Here's a great article … Continue reading 20 ways I keep myself mentally healthy
