Another blog post about the benefits of physical exercise for mental health (and how to exercise more)

Just in case you had any doubts regarding how beneficial exercise is for mental wellbeing, a simple search on Google for the benefits of exercise for mental health pulls up about 250,000,000 results. Exercise is a powerful method for mantaining our mental wellbeing. It promotes changes in the brain that support neural growth, reduce inflammation, and create … Continue reading Another blog post about the benefits of physical exercise for mental health (and how to exercise more)