Cultivate high-quality alternatives to digital distractions and avoid depending on low-effort digital junk for entertainment and to pass the time.
Photo by Ju Ostroushko on Unsplash There is a prevailing idea in the digital wellness realm that seems the most convincing— quit the digital world all together. Quit social media. Quit the Internet. Quit your smartphone. And my most recent favourite, Donald Knuth, a famous computer scientist who “have been a happy man ever since… Continue reading Going analog in a digital world