NoSurf: A guide for minimizing mindless browsing

My introduction to the NoSurf community, ironically, happened as I was mindlessly browsing through Reddit, my favorite guilty pleasure, and stumbled upon the NoSurf subreddit, a community for people who want to become more productive by wasting less time mindlessly surfing the internet. The NoSurf movement does not advocate for quitting the internet altogether. Instead, … Continue reading NoSurf: A guide for minimizing mindless browsing

Mental health and social media

It is evident that we can no longer talk about mental health without mentioning how our addiction to technology, our smartphones, and the various online platforms that we visit daily, can negatively impact our mental well-being. Increasingly, studies are showing the negative effects social media can have on our mental health [1]. According to a report by … Continue reading Mental health and social media