NoSurf: A guide for minimizing mindless browsing

My introduction to the NoSurf community, ironically, happened as I was mindlessly browsing through Reddit, my favorite guilty pleasure, and stumbled upon the NoSurf subreddit, a community for people who want to become more productive by wasting less time mindlessly surfing the internet. The NoSurf movement does not advocate for quitting the internet altogether. Instead, … Continue reading NoSurf: A guide for minimizing mindless browsing

Mental health and social media

By now, it is very evident that we can no longer talk about mental health without also mentioning how our increasing addiction to technology, our digital devices, and various online platforms, can negatively impact our mental well-being. Increasingly, studies are showing the negative effects of social media on our mental health and mental well-being [1].  According … Continue reading Mental health and social media