What I’ve learned from not browsing on my phone for a month

I have been meaning to write a follow-up to my digital minimalism challenge post for the past two weeks now but there is always something easier to do, something more fun, at a tap of a screen. Most can relate to the challenge of distracting apps and platforms that clutter our lives and make it harder … Continue reading What I’ve learned from not browsing on my phone for a month

Demonizing the tool(s) is scapegoating

Addiction, for the most part, is escapism. Most addictions are the result of individuals trying to escape the unappealing realities of life, be it pain, loss, emotional turmoil and suffering. Pretty much anything can become an addiction, including alcohol, drugs, sex, food, gambling, and video games, if used excessively as a coping mechanism. The widely … Continue reading Demonizing the tool(s) is scapegoating