Three digital wellness apps I use to tame my digital addiction

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Photo by Jonathan Kemper on Unsplash

Isn’t it ironic that there are apps designed to help us navigate our addiction to the digital world? Fight fire with fire, I guess.

Anyway, as mentioned in previous posts (here for instance), it is entirely impossible for me to use willpower or self-control to manage the time and energy I spend on mindless online activities.

The brain wants to avoid discomfort as much as possible so it will coax us back to the couch, our screens and comfort.  In comparison to digital distractions, everything else seems to require far too much effort.

It is simply too enticing to be idle and scroll through easy entertainment for instant gratification than to get up and do things that require effort, no matter how beneficial they may be. Continue reading “Three digital wellness apps I use to tame my digital addiction”

Digital wellness for beginners

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Photo by Skitterphoto on Pexels.com

At the peak of the proliferation of smartphones and social media and the attention economy, our attention has become the most valuable commodity. In order to profit from our attention, companies employ tactics to hijack our attention and keep us glued to our smartphones, scrolling mindlessly through our newsfeeds and watching cat memes all day long. According to some statistics:

  • The average American checks their phone every 12 minutes,
  • The average user touches their cell phone 2,617 times a day, and
  • In a 2014 survey, 46 percent of users said their smartphone is something “they couldn’t live without.”

What is digital wellness? 

Digital Wellness is a movement that seeks to establish a holistic and unified approach to tackling the challenges and issues faced by individuals, and society at large, at the proliferation of the attention economy. The movement seeks a “fight fire with fire” approach by using tactics such as creating apps that help us manage the amount of time we spend on our digital activities. Continue reading “Digital wellness for beginners”