In my previous article, titled how to fill our days, I mentioned, rather sarcastically, that we should all denounce the Busyness Olympics, and instead brag about the glorious 7 to 8 hours of sleep we get each night. Unless there is a legitimate reason for an individual to sacrifice sleep, such as needing to work … Continue reading Sleep hygiene: is your sleep dirty?
1. Practice breathing exercise 2. Practice voluntary discomfort. Sleep on the floor for a night. Fast for a day. Or, two. Go outside wearing a t-shirt when it's below freezing. Here's why. 3. A 5-minute journalling technique to banish anxiety 4. Download SelfControl In my previous post, Mental health and social media, I discussed the negative impact … Continue reading 7 tools for mental wellness