Sleep hygiene: is your sleep dirty?

grey and white floral bed comforter
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In my previous article, titled how to fill our days, I mentioned, rather sarcastically, that we should all denounce the Busyness Olympics, and instead brag about the glorious 7 to 8 hours of sleep we get each night.

Unless there is a legitimate reason for an individual to sacrifice sleep, such as needing to work lots of hours, running multiple side projects, and/or other obligations, everyone should aim to get the recommended 7 to 8 hours of sleep each night, or whatever amount of sleep one needs not to operate on sleep deficiency.

Sleep deficiency is no joke. So much so that it is one of the very few of our biological needs that the science seems to be in unison on— getting enough sleep is vital for our overall health and well-being.