If we used our phones more like a hammer, would our life be a lot better? At least, according to the musical genius himself,
Look at your phone as a tool, not an obligation. Would you walk around with a hammer in your pocket?You would pick up a hammer when you needed it. You would never be addicted or obligated to it.Use your phone like a hammer only pick it up when you need it. — Kanye West
It is a bit of very good advice.
I still use the iPhone 5SE I purchased almost three years ago that has been begging to be put out of its misery for quite some time now. I chuckle a bit inside whenever I drop it and everyone around me gasps in terror. It is so old that I couldn’t care less. It is almost ridiculous how often I drop it from various heights and angels, and it, somehow, has refused to break and end its own misery.
My dad has joked that Apple might have a trophy for me for managing to still use such an old iPhone model, and for how beat up it is while still managing to work. If they do, please contact me here.
Writing is a very therapeutic and self-reflecting practice for me that allows me to learn a lot more about myself.
Until I started my research for this article, I did not know there were, in fact, plenty of blog posts, articles and even peer-reviewed journals out there on the phenomenon of texting anxiety. Although I didn’t feel I was entirely alone in suffering from texting anxiety, I didn’t think the problem was relevant enough to grant clinical terms, such as textiety and textaphrenia.
Textiety refers to the anxious feeling one gets from not receiving or sending text messages.
Text messaging is an essential part of communication that is a quick and convenient method to stay connected with our friends, family, and acquaintances. Despite being a useful mode of communication, the expectation to be reachable and responsive 24/7, literally, can be very stressful and overwhelming to some.
Mental health professionals are starting to see anxiety around texting show up in their offices more often, and it’s part of a new area of research and treatment related to mobile devices and online communication.
I had a very busy weekend traveling to Toronto, socializing hardcore and having a grand time. Unfortunately, that meant I didn’t have time to follow my blogging schedule for Monday and post an article yesterday. Luckily, I stumbled upon a wonderful article today and thought I would share it here. It is a thorough list of How to Configure Your iPhone to Work for You, Not Against You, which includes what to do, how to do it, and why.
The iPhone could be an incredible tool, but most people use their phone as a life-shortening distraction device.
A digital break can be extremely helpful for people who feel like they are always on their smartphones, constantly being bombarded with notifications or feel that they are hopelessly addicted to their black screens. If you are part of the 1%, you can take yourself on the unpluggedweekend retreat that promises you a break from it all.