#Textiety: Is texting culture giving us anxiety?

Writing is a very therapeutic and self-reflecting practice for me that allows me to learn a lot more about myself. Until I started my research for this article, I did not know there were, in fact, plenty of blog posts, articles and even peer-reviewed journals out there on the phenomenon of texting anxiety. Although I … Continue reading #Textiety: Is texting culture giving us anxiety?

45 tips for using your iPhone as a tool, and not a distraction device

I had a very busy weekend traveling to Toronto, socializing hardcore and having a grand time. Unfortunately, that meant I didn't have time to follow my blogging schedule for Monday and post an article yesterday. Luckily, I stumbled upon a wonderful article today and thought I would share it here. It is a thorough list … Continue reading 45 tips for using your iPhone as a tool, and not a distraction device

In praise of taking digital breaks

A digital break can be extremely helpful for people who feel like they are always on their smartphones, constantly being bombarded with notifications or feel that they are hopelessly addicted to their black screens. If you are part of the 1%, you can take yourself on the unpluggedweekend retreat that promises you a break from it … Continue reading In praise of taking digital breaks