social media addiction

It’s time for a digital detox

These past few weeks, I gave myself permission to cave into my digital addiction while going through many unpleasant life changes. Practicing digital wellness requires mindfulness, discipline, and dedication, which I felt I didn’t have the energy for. So, I held on tightly to my phone and binged on the internet day after day to […]

More

The joy of missing out

A while back, I was at a nightclub, slightly drunk and perfectly content to be in an establishment that encourages bad decisions when I experienced the joy of missing out. My favorite songs blasted out of the speakers at deafening levels while bodies pushed against one another and drinks were spilled at an alarming rate. […]

More

Setting boundaries with technology

This post is inspired by a post on the Human Tech community forum titled, how I went offline (mostly). In the post, the person offers four stages to going internet-free in most areas of our lives, and the first stage they propose is to “establish a place for the internet.” Simply put, set boundaries between […]

More