When Chris from Old Cove Road reached out to me via email to ask if he could share my blog post, How to use your smartphone like a hammer, on his website, I was utterly flattered. So, I went on his website to find out why my article was worthy of being shared, and as I browsed through, his podcast episode titled Write for Your Life caught my attention. In the episode, Chris explores the necessity of telling our stories, writing being one medium, to break down the stigma and misconception surrounding mental health and mental illness.
Any form of writing, including artistic, academic, or otherwise, can serve as a form of self-therapy, a way to make sense of our thoughts and feelings and discover our deepest desires. One way to incorporate writing into our daily routine is by keeping a daily journal.
In 2009, I wrote my first-ever journal entry on an online diary. By 2013, I have managed to write thirteen entries. Although, I would always promise myself, and my diary, that I will, for sure, write more this time around, it took four years to seriously immerse myself in keeping a daily journal.
Since 2014, I have written 1128 entries, about 280 entries a year.