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Lessons from two and a half years without social media

This post is for anyone who is considering quitting social media, curious about deleting their social media accounts, and/or is just intrigued about what life is like without social media in the 21st century. Roughly two and a half years ago, sometime in June 2017, I deleted my last standing social media account, Twitter. The … Continue reading Lessons from two and a half years without social media

The opposite of addiction is connection

"The opposite of addiction is not sobriety, the opposite of addiction is connection." - Johann Hari In a podcast episode by Your Undivided Attention, titled the Opposite of Addiction, Johann Hari makes the case that addiction, among other mental health issues, is a symptom of a deeper problem of a disconnected society (A must listen!).  In other words, … Continue reading The opposite of addiction is connection