Opt-out. Re-design your lifestyle. Brag about the 7-9 hours of sleep you get each night. Go for a walk. Nurture your hobby(ies).
A brief summary of the book, Digital Minimalism, what I found the most useful, and my own journey towards digital minimalism.
There is so much negativity online. There’s also so much positivity. We have the option to engage with the online space in a lighthearted way. Laugh or log off.
Cultivate high-quality alternatives to digital distractions and avoid depending on low-effort digital junk for entertainment and to pass the time.
Going analog doesn’t need to be a drastic change. It is a simpler approach to unplugging to enjoy the benefits of the offline world.
Every year, millions of people make New Year’s resolutions hoping to spark positive change in their lives. Reading is one of the most popular resolutions for many people, including myself. And, for very good reasons. Reading is an excellent hobby with many benefits. It puts our brain to work. It involves several brain functions, includingContinue reading “Read a book instead”
Three practical tips to make reading an immensely enjoyable leisure activity— quit reading books you don’t like, cut out distractions, and remove friction.
No matter what time you get out of bed, go for a walk and then work, because the demons hate it when you get out of bed, demons hate fresh air.