The benefits of reading are countless and impressive.
Reading puts your brain to work. It involves several brain functions, including visual and auditory processes, phonemic awareness, fluency, comprehension, and more. It increases your attention spans, focus and concentration.
Reading also stimulates mental processes, and that helps preserve memory skills as we grow older.
When I became serious about digital wellness a few years back, reading for pleasure as an alternative to digital entertainment was the first activity I decided to take on seriously.
Throughout the years, I have learned the following three practical tips that have made reading an immensely enjoyable leisure activity— quit reading books you don’t like, cut out distractions, and remove friction.
Continue reading “Three practical tips to read over 20 books a year”
I read Austin Kleon’s Keep Going: 10 Rules for Staying Creative in Good Times and Bad for the third time this year. It’s that good.
Kleon is one of my favourite writers and bloggers. When I discovered him earlier last year, I read his blog all the way back to 2012 and four of his books. I can’t seem to get enough of his timeless advice.
His work is terrific and inspiring.
I came across the quote, demons hate fresh air, in Keep Going and it has stuck with me ever since:
No matter what time you get out of bed, go for a walk and then work, [Ingmar Bergman] would say, because the demons hate it when you get out of bed, demons hate fresh air.Ingmar Bergman
Continue reading “Demons hate fresh air”