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  • August 31, 2021

    What I miss most about (not) having social media

    What I miss most about (not) having social media

    I quit social media for three years, and a year or into it, I was doing things and not thinking about sharing online, and it was amazing. That’s what I miss the most.

  • August 10, 2021

    How we start our days is how we spend our days

    How we start our days is how we spend our days

    And, “how we spend our days is, of course, how we spend our lives.” Add an offline activity to the start of your day for better days.

  • August 3, 2021

    Should you delete social media? That’s the wrong question.

    Should you delete social media? That’s the wrong question.

    Real life is hard. Social media is easy. So, instead of, should I delete social media? The question should be, what effort am I willing to make?

  • July 6, 2021

    In praise of taking tiny digital breaks

    In praise of taking tiny digital breaks

    Tiny digital breaks are breaks from time spent online throughout the day where you usually reach for your device for a quick scroll or to check email.

  • June 29, 2021

    Apps to tame digital addiction

    Apps to tame digital addiction

    The solution to minimizing my digital addiction has been using external control, namely apps and such, to spend less time online. Fight fire with fire.

  • June 22, 2021

    Spotify and the paradox of choice

    Spotify and the paradox of choice

    The paradox of choice explains how having many options to choose from can cause people stress and problematize decision-making.

  • June 15, 2021

    Four radical digital detox ideas

    Four radical digital detox ideas

    Once you experience the blissful offline world, it is hard to want to go back to spending way more time than one would like mindlessly browsing the internet.

  • May 31, 2021

    Create space between you and your smartphone

    Create space between you and your smartphone

    Sometimes, all you need is a lil’ space.

  • May 24, 2021

    Value your attention

    Value your attention

    If I told you your attention is worth billions dollars, would you believe me? Let’s value our attention as much as Facebook values it.

  • May 18, 2021

    Look up!

    Look up!

    it is amazing what we can notice when we pay attention to our surroundings; the mundane becomes the most entrancing. Beauty is everywhere.

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